A 2018 study on turmeric, as a nontoxic and safe substance, found that doses of 500 mg two times in a day for 30 days were safe, but not without side effects. Pregnant women need to be more aware of what they consume and how they do it. While turmeric has been used without many issues, there are some populations that should exercise a higher level of caution. If you bruise easily, then you should use turmeric with caution. If you notice any unusual bruising or bleeding after taking turmeric supplements then you should stop. Turmeric Benefits for CrohnвЂ™s Disease, IBS, or Ulcerative ColitisД¬urcumin has blood-thinning properties that could lead to excessive bleeding in people who have bleeding disorders or take blood-thinner medications. You can learn more about the benefits of turmeric supplements for digestive disorders by reading this article: Ironically, curcumin is shown to help alleviate the symptoms of inflammatory digestive conditions such as irritable bowel syndrome (IBS) and inflammatory bowel diseases (IBD) including CrohnвЂ™s disease and ulcerative colitis. If you experience nausea, upset stomach, or diarrhea then consider taking a lower dose of turmeric or stop taking it.

Curcumin has regulatory effects on gastric motility which could lead to diarrhea, bloating, and change in stool patterns. One of the side effects of turmeric is associated with digestion. The 2011 book Herbal Medicine: Biomolecular and Clinical Aspects, found that while no toxic dose of turmeric or curcumin supplements has been set, there are consistent side effects in high doses, such as lowered blood pressure, increased digestive motility due to decreased transit time, flushing and rash, and possible migraine triggered by increased dilation of the blood vessels.1 As with other dietary supplements, turmeric may have side effects.

Side effect of turmeric pills